刘 刚,田伟杰

对失眠机制及治疗的研究，一直是脑科学及睡眠医学领域的研究热点。但由于神经解剖学和神经生物学的复杂性以及现有研究技术的局限性，失眠的机制仍不能明确。失眠机制的不明确性加大了失眠的治疗的难度。目前治疗失眠的手段以药物治疗为主，但药物治疗会导致药物残留的副作用，那么探究更多可靠、有效的非药物治疗来改善睡眠质量显得尤为重要。温泉水疗法作为一种重要的辅助治疗技术对于改善失眠有着独特的优势。

温泉水疗法；失眠；温泉；健康

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