Qingyu Fan

With the transformation of higher education in China from scale expansion to connotative development, improving the overall quality of college students has become the core goal of universities' educational work. As an important part of the "five educations integrated" approach, physical education plays an irreplaceable role in promoting students' all-round development. Pickleball, as an emerging integrated sport that combines the technical characteristics of tennis, badminton, and table tennis, has rapidly gained popularity on university campuses due to its low threshold, high interest, and strong social attributes. This paper aims to explore the multi-dimensional promoting role of pickleball in the development of college students' overall quality. The study first sorts out the sports characteristics of pickleball and its current development status in universities, and then systematically analyzes the positive impacts of this sport on students from four dimensions: physical fitness, psychological quality, social adaptability, and cognitive ability. The research believes that pickleball can effectively enhance students' cardiorespiratory function, strength, agility, and coordination; psychologically, it helps alleviate stress, improve mood, cultivate tenacity and resilience against setbacks; socially, it provides a high-quality interactive platform for students, contributing to improved communication and collaboration skills, rule awareness, and leadership abilities; cognitively, its variable tactics can students' rapid decision-making and strategic thinking. Finally, this paper puts forward counterme

Pickleball; College Students; Comprehensive Quality; Physical Education; Physical and Mental Development

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