滑睿迪,蔡义群

自重训练是运用自身重量来进行运动，完成不同训练动作，达到训练的目的。随时随地可以开始训练，是徒手健身的一大优点。目前，在健身房训练的人越来越多，过度依赖器械训练，而忽视了自重训练是提升身体素质的重要方法。本文主要运用文献资料法、比较分析法等方法，以自重训练为主体，与器械训练方法做对照，探讨自重训练对青年身体机能的影响。在自重训练的基础上，旨在探讨适合中国青年的训练方法，帮助国民青年强身健体。

自重训练；运动表现；身体素质；训练方法

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